Amazing fact: Every minute of walking you do extends your life by an extra 2 minutes! As we all know staying in shape and living healthy can lead to a happier, longer life. Running, jogging, and walking can all be very simple yet rewarding ways to get fit and feel better about yourself. As we age and understand our bodies better we learn it’s essential to pay attention to our health. Walking can greatly reduce your risks of illness and injury and also promote a healthier you.
Costly doctor’s visits and a life filled with sickness and injury can be the result of inactivity and overall neglect of your body and nobody wants to deal with those troubles in life. We all want a happy, long, enjoyable life and keeping yourself active can be a simple yet effective method. Here is a simple way to keep yourself in shape without ever paying another fee at the local gym for a membership. Always remember that staying in shape and living a healthy life is a decision you make for yourself and nobody but you can do it!
Walking…so rewarding, yet so simple and effective. Going for a daily walk can make a world of difference in your daily life and the way you feel. Keeping up with such a rewarding and enjoyable exercise seems simple enough and it truly is! Walking can be done as a means of social activity as well as getting yourself more fit. Walking can be something that does not seem like a true exercise in the sense of work and if done with your dog, or with your children or significant other, it can be quite enjoyable.
It’s been proven that walking just 20 minutes a day will burn a total of 7 pounds of fat a year. If you’re looking to exercise your heart and lungs remember that short, faster walks are more efficient for this and better suited for your body to convert the energy. If you’re suffering from mood swings or general bad moods, walking has been proven to help elevate moods, and lift your self-esteem! All in all it’s a sure bet to say that you can truly be rewarded in remarkable ways by simply walking. Remember that heart disease, cancer, and even diabetes are all a significant lower risk to you if you walk just 20 minutes a day.